Fitness Classes
Early Bird and Noon Circuit & Core
These classes will feature different strength and conditioning exercises in a circuit and/or interval format. This class is a great way to increase your muscular strength, endurance and balance
Steptacular Sculpting
A blend of STEP aerobics and strength conditioning exercises that will keep your heart and muscles working in top form.
Yoga
We offer a variety of yoga classes such as Mommy and Me Yoga, Restorative Yoga, Active Yoga and Power Yoga that work to increase flexibility, inspire joy, improve posture and relieve tension.
Zumba®
A Latin-inspired dance-fitness class
that incorporates Latin and International
music and dance movements.
Merengue, Salsa, Cumbia, & Reggaeton
are just a sample of the moves to
motivate you into shape. All fitness
levels are welcome.
Dancercise
Combined with today's hottest music, these choreographed
dances are low impact exercise routines that are fun and easy
to follow.
Senior Fit
This class will keep you moving through the decades with
step, low impact aerobics, stretching, strength and balance
work. Class formats change day to day to keep it lively and
fun!
Check our Program Calendar for class schedules.
Jujitsu(continuous)
In addition to learning the basic techniques of Jujitsu for self defense, you will learn the values of discipline and respect, honesty, and kindness, as well as the necessity for taking responsibility for your actions.
Ages: 14+
Days and Time: Tuesdays and Thursdays @ 7:45pm - 9:30pm
Monthly Cost: $20 Members / $40 Non-Members
Check Out Our Jujitsu Flyer!
Teen/Adult Dance Classes
Katie Svilich is currently offering two Teen/Adult Dance Classes. These Jazz and Ballet classes serve anywhere from the beginning dancer to the experienced. Katie creates a fun environment that is welcoming to all. For more information please email katie@siskiyou-ymca.org
Ages: High School+
Days and Time: Jazz = Wednesdays from 5-6pm, Ballet = Fridays from 5-6pm
Monthly Cost: $25 Members / $35 Non-Members
Check Out Our Spring 2012 Dance Flyer!
Basketball Open Gym Night
High School+, Monday Nights 6:30pm-8:30pm
Free for Members / $5 for Non-Members
Volleyball Open Gym Night
High School+, Wednesday Nights 6:30pm-8:30pm
Free for Members / $5 for Non-Members
