Adults
Dance (continuous)
Zumba Dance
A Latin-inspired dance-fitness class
that incorporates Latin and International
music and dance movements.
Merengue, Salsa, Cumbia, & Reggaeton
are just a sample of the moves to
motivate you into shape. All fitness
levels are welcome.
Dancercise
Combined with today's hottest music, these choreographed
dances are low impact exercise routines that are fun and easy
to follow.
Senior Fit
This class will keep you moving through the decades with
step, low impact aerobics, stretching, strength and balance
work. Class formats change day to day to keep it lively and
fun!
Luck of the Draw
A group exercise class that changes weekly. Instructors will
utilize Reebok Steps, Bosu's, hand weights, body bars, etc.
Rotating cardio-interval and kickboxing formats will keep this
class innovative throughout the year!
Check our Program Calendar for class schedules.
Jujitsu(continuous)
Adult classes teaching the martial art skills of self defense and discipline.
Currently scheduled through June 27, 2010
Scheduled for Fall beginning September 7, 2010
Check our Program Calendar for class schedules.
Basketball Open Gym Night
High School+, Monday Nights 6:30pm-8:30pm
For more information, please refer to your 2010 Summer Y-Guide
Volleyball Open Gym Night
High School+, Wednesday Nights 6:30pm-8:30pm
For more information, please refer to your 2010 Summer Y-Guide
Whitewater Raft Guide Training
Siskiyou County boasts some of the best whitewater action in
the world, and we intend to take advantage of that! For the
fifth year in a row, the Siskiyou Family YMCA will be conducting
a Whitewater Raft Guide Training. This program consists of
two days 'on the water' and one evening in the classroom.
Great leadership development program for teens and young
adults.
May 19th (Classroom Work), May 22nd - May 23rd ('On the Water' Training)
Ages: High School +
The Siskiyou Family YMCA operates under the permits issued by the Klamath National Forest
The Siskiyou Family YMCA is an equal opportunity service provider
YMCA Mountain Bike Race Series
For the 7th year in a row, bike racing enthusiast Jason Singleton
brings this 3-Race Series to Yreka! Designed for Beginning to
advanced mountain bike racers. Registration starts June 1st .
June 9th, 15th and 22nd(Tuesday Evenings)
Teen Rafting Trip
Join us for a one day whitewater
rafting adventure down the Klamath
River. Whether you're a beginner or
an expert, you're welcome to join us.
June 20th
Ages: 13+
The Siskiyou Family YMCA operates under the permits issued by the Klamath National Forest
The Siskiyou Family YMCA is an equal opportunity service provider
NEW! YMCA Cross Country Race Series
The YMCA is proud to be teamed up with YHS Cross Country
Coach and 2010 CIF Model Coach Award Winner Pam Borg to
put on it's first ever Cross Country Race Series. Runners of all
ages are welcome to join in on the 3 series of 1 Mile (for children)
5k and 8k races.
June 29th, July 6th and July 13th
Beginning Fly Fishing Clinic
We live in one of the hottest fishing regions in the western
states. Isn't about time you tried?
July 9th, 6:00pm - 8:00pm
Beginning Kayaking Clinic
Did you know that Yreka is the one of the only towns in the US
that can boast having 3 of the top 15 recognized whitewater
runs within an hour and a half driving distance? Our instructors
will help you get out there and enjoy our amazing local resource!
July 10th
Ages: High School+
Paintball Adventure
Paintball is a fun, exercise based
activity that promotes teamwork
and strategy! Cost will cover gear,
paintball guns, unlimited air, and
500 rounds of paintballs.
July 19th
Ages: 13+
For more information about any of these Family Activities, please refer to your 2010 Summer Y-Guide
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