Good Health is Your Greatest Wealth Throughout Life!
Fitness
Aerobic exercise strengthens your heart and lungs, burns calories, increases muscular strength and cardio-respiratory endurance, helps lower cholesterol, decreases stress, increases stamina, promotes deeper sleep, improves mood, reduces risk of developing heart disease, cancer, hypertension and improves overall quality of life.
The Siskiyou Family YMCA offers a class for everyone!
Just visiting the area? We offer drop-in rates and punch cards so you can still get your favorite dance or yoga class in while away from your gym!
Dancercise Combined with today’s hottest music, these choreo-graphed dances are low impact exercise routines that are fun and easy to follow.
Early Bird Circuit and Noon Circuit & Core These classes will feature different strength and condition-ing exercises in a circuit and/or interval format. This class is a great way to increase your muscular strength, endurance and balance.
Yoga We offer a variety of yoga classes such as Mommy and Me Yoga, Restorative Yoga, Active Yoga and Power Yoga that work to increase flexibility, inspire joy, improve posture and relieve tension.
Senior Fit This class will keep you moving through the decades with step, low impact aerobics, stretching,
strength and balance work. Class formats change day to day to keep it lively and fun!
Luck of the Draw A group exercise class that changes weekly. Instructors will utilize Reebok Steps, Bosu's, hand weights, body bars, etc. Rotating cardio-interval and kickboxing formats will keep this class innovative throughout the year!
Steptacular Sculpting A blend of STEP Aerobics and strength conditioning exercises that will keep your heart and
muscles working in top form.
Zumba® A Latin-inspired dance-fitness class that incorporates Latin and International music and dance
movements. Merengue, Salsa, Cumbia, & Reggaeton are just a sample of the moves to motivate
you into shape. All fitness levels are welcome.
Check Out Our January 2012 Fitness Class Schedule
Get a Fitness Class 'Punch' Card Today!
Don't want to commit to a YMCA membership yet?
Get a 'punch' card and join us for a class!
- 5 Visit 'Punch' Card - $25.00
- 10 Visit 'Punch' Card - $45.00
Personal Training
Personal training is a service to members who want or need more specialized personal attention while they exercise. This program is ideal for all fitness levels. The personal trainer functions not only as a health & fitness coach, but as an educator of wellness topics including nutritional guidance, weight reduction principles, stress management and post-rehabilitation conditioning.
All of our Personal Training staff are CPR and First Aid Certified. In addition, all staff have one or more of the following:
- A graduate or undergraduate degree in exercise physiology, physical education, health and fitness or a related field
- Personal training certification through a nationally recognized certifying body (ACE, AFAA, NSCA, ACSM)
- YMCA Health and Fitness certifications.
The following programs are designed for any individual who
sincerely wants to change their life style for the better. Committing
to a new lifestyle that includes exercise can be difficult and many
people appreciate the extra help and support a personal fitness
trainer provides.
- Health Risk and Assessment Testing
- Personalized Fitness Prescriptions
- Personal Fitness Training
Personal Training Rates & Information
Personal Training Groups Rates
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