Good Health is Your Greatest Wealth Throughout Life!

Fitness

Aerobic exercise strengthens your heart and lungs, burns calories, increases muscular strength and cardio-respiratory endurance, helps lower cholesterol, decreases stress, increases stamina, promotes deeper sleep, improves mood, reduces risk of developing heart disease, cancer, hypertension and improves overall quality of life.

The Siskiyou Family YMCA offers a class for everyone!

Just visiting the area? We offer drop-in rates and punch cards so you can still get your favorite dance or yoga class in while away from your gym!

Active Yoga Yoga that applies movement and static poses to increase strength and flexibility that uses your own body weight as resistance.

Dancercise Choreographed dance and low impact exercise routines that are easy to follow and combined with today’s hottest music. All exercise should be this fun!

Early Bird Circuit and Noon Circuit & Core These fitness classes feature different strength and conditioning exercises in a circuit and/or interval format. Increase your muscular strength, endurance and balance using Bosu’s, balance discs, weights and body bars.

Luck of the Draw A group exercise class that changes weekly. Instructors will utilize Reebok Steps, Bosu’s, hand weights, body bars, etc. Rotating cardio-interval and kickboxing formats will keep this class innovative throughout the year!

Power Yoga A dynamic yoga class that creates a flow between static and traditional yoga postures. Heat generated during muscle movements help increase circulation and overtime, joint flexibility.

Restorative Yoga A gentle style of yoga for those wishing to increase their mobility and flexibility. Ease into poses to free up stiff joints and muscles and enhance natural balance and healing in the body.

Senior Fit This class will keep you moving through the decades with step, low impact aerobics, stretching, strength and balance work. Class formats change day to day to keep it lively and fun!

Steptacular Sculpting A blend of STEP Aerobics and strength conditioning exercises that will keep your heart and muscles working in top form. All fitness levels are welcome!

Zumba A Latin-inspired dance-fitness class that incorporates Latin and International music and dance movements. Merengue, Salsa, Cumbia, & Reggaeton are just a sample of the moves to motivate you into shape. All fitness levels are welcome. Ditch the Workout, Join the Party!

Personal training is a service to members who want or need more specialized personal attention while they exercise. This program is ideal for all fitness levels. The personal trainer functions not only as a health & fitness coach, but as an educator of wellness topics including nutritional guidance, weight reduction principles, stress management and post-rehabilitation conditioning.

All of our Personal Training staff are CPR and First Aid Certified. In addition, all staff have one or more of the following:

• A graduate or undergraduate degree in exercise physiology, physical education, health and fitness or a related field


• Personal training certification through a nationally recognized certifying body (ACE, AFAA, NSCA, ACSM)


• YMCA Health and Fitness certifications.

The following programs are designed for any individual who sincerely wants to change their life style for the better. Committing to a new lifestyle that includes exercise can be difficult and many people appreciate the extra help and support a personal fitness trainer provides.

• Health Risk and Assessment Testing
• Personalized Fitness Prescriptions
• Personal Fitness Training

Personal Training Rates & Information

Personal Training Groups Rates

2010 Summer Y-Guide